top of page

GP EXERCISE REFERRAL

DANCE AND 40 x 40

kelly.jpg

Move Intentionally  Build a Lifetime Practice

Welcome to a unique fusion of clinical Occupational Therapy, the structural alignment of the Alexander Technique, and joyful dance-based movement. Whether you are looking to recover your physical independence at home or bring a world-class wellness experience to your organisation, our programmes are designed to transform the way you move, feel, and live.

40 x 40

Excercise Program

kelly.jpg

Clinical Movement Built for Real Life

​

Turn daily activities, like reading or watching TV, into restorative medicine. Improve your posture, strengthen muscles, and boost circulation through intentional movement.

THE 40x40 HOME PRACTICE

The 40x40 Philosophy
A Progressive Practice Not a Fixed Rule

  • The Philosophy: Like yoga, this is a progressive practice.

​

  • The Goal: Work toward 40 exercises at 40 reps (1,600 intentional movement).

 

  • The Reality: Start where you are. Begin with 5 reps today; beat your score tomorrow. It’s about habit, not perfection.

This modality is perfect for:

  • Social anxiety (exercise in private).​

​

  • Post-surgery progress monitoring.

​​

  • Seniors maintaining independence.

For £40, you get a full month of OT-led guidance with a fresh movement syllabus delivered to you every month via email or WhatsApp.

dancer 3_edited_edited.jpg

INSTITUTIONAL & SUPPORTED LIVING

We deliver private, multi-month 40x40 programmes for care providers and residential settings. We train teams and residents to embed restorative care into the heart of their community.

GP DANCE

Excercise Program

mary.jpg

Dance

Mobile Studio | Clinical Excellence | Joyful Dance

Benefits

Why Choose Us

Our specialised GP Dance Referral is a one-of-a-kind movement programme. It is grounded in the structural alignment of the Alexander Technique, the core stability of Ballet (Centre & Barre work), and the expressive rhythm of Flamenco. To keep sessions vibrant and engaging, we weave in elements of Ballroom and 6 other distinct dance styles.

Equipment

We have you covered

We bring a fully functional, mobile dance studio straight to your location, complete with portable barres and specialised equipment tailored to your bespoke plan. ​

Book Us

Dance Styles Offered

  • Residential care facilities & private healthcare workshops

  • Wellness retreats & corporate events

  • Private wellbeing celebrations & milestones (including Hen Parties, Birthdays, or Cruises)

Rates & Bookings

Service and Rates

Starter Base Fee

£300 (40 mins – 2 hours)

Additional Staff

£120 per person (for large groups)

Local Travel 

£50 (Southwark)

£50 – £250 London Travel

bottom of page